Sports Massage

Sports Massage is a type of massage therapy which utilizes deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Sports Massage techniques can be used to treat a wide variety of conditions, such as:

• Muscular and joint injuries such as sprains and strains
• Postural related pain
• Headaches
• Whiplash
• Golfers and tennis elbow
• Repetitive strain injuries
• Back pain.

Typically sports massage techniques are fast paced and include stretching and compression movements. The Sports massage therapist will use a variety of deep tissue techniques along with active movement and trigger point therapy.

Benefits Of Therapeutic Sports Massage

• Reduction in muscle tension, muscular pain and discomfort
• Increased range of motion
• Decreased muscle stiffness
• Reduced recovery time post injury
• Increased levels of relaxation and physical stress
• Aids in sleep quality and duration