Sports Massage
Home » Massage Options »
Sports Massage is a type of massage therapy which utilizes deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Sports Massage techniques can be used to treat a wide variety of conditions, such as:
- Muscular and joint injuries such as sprains and strains
- Postural related pain
- Headaches
- Whiplash
- Golfers and tennis elbow
- Repetitive strain injuries
- Back pain.
Typically sports massage techniques are fast paced and include stretching and compression movements. The Sports massage therapist will use a variety of deep tissue techniques along with active movement and trigger point therapy.
Benefits Of Therapeutic Sports Massage
- Reduction in muscle tension, muscular pain and discomfort
- Increased range of motion
- Decreased muscle stiffness
- Reduced recovery time post injury
- Increased levels of relaxation and physical stress
- Aids in sleep quality and duration